Wanting to lose weight in a healthy way that lasts? The calorie carb and fat bible is a bookshelf must have!Written by Rebecca Walton,Operations Director at weightlossresources.co.uk and dietitians Lyndel Costain and Juliette Kellow you are sure to be satisfied with the information and advice that this book offers. Its not a fad diet, its the science behind your eating habits explained!I will take you through the main topics in this book that really did help me fight my poor diet and get my body back on track .I would highly reccomend it to anybody (most of my family has a copy now)even if you are happy with your body,it really does put things into perspective!Thankyou for reading - Alice x
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